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Ingredients
US|METRIC
5 SERVINGS
- 3 garlic cloves (minced)
- 1 green bell pepper (seeded and chopped)
- 14 oz. crushed tomatoes (with juices)
- 1/2 lb. boneless skinless chicken breasts
- 3 cups low sodium chicken broth
- 1 shallot (finely chopped)
- 1/4 cup grated Parmesan cheese (finely, plus more for garnish)
- 1 Tbsp. fresh basil (chopped)
- 2 tsp. fresh oregano (chopped)
- 1 pinch crushed red pepper flakes
- 4 oz. short pasta (like penne or ziti)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol40mg13% |
Sodium280mg12% |
Potassium670mg19% |
Protein18g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A20% |
Vitamin C50% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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