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Ingredients
US|METRIC
9 SERVINGS
- 2 bone in chicken breast (large)
- 1 onion (diced)
- 2 garlic cloves (crushed)
- 1 can diced tomatoes
- 2 boxes chicken broth (32oz each)
- 1 can red kidney beans (dark)
- 3 carrots (sliced)
- 1 zucchini (chopped)
- 3/4 cup shell pasta
- 2 cups kale (chopped)
- salt
- pepper
- Parmesan cheese (for topping, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium210mg9% |
| Potassium590mg17% |
| Protein18g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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