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Ingredients
US|METRIC
8 SERVINGS
- 4 tomatoes (large)
- 8 cups reduced sodium chicken broth
- 1 tsp. salt (divided)
- 1 lb. boneless skinless chicken thighs
- 4 tsp. extra-virgin olive oil
- 2 Spanish onions (medium, chopped)
- 1 head garlic (finely chopped, about ¼ cup)
- 1 jalapeno pepper (large, minced, seeds to taste, optional)
- 8 oz. andouille sausage (or kielbasa, cut in half lengthwise and cut into 1/2-inch slices)
- 1 Tbsp. sage (dried rolled)
- 1 tsp. dried thyme
- 1 pinch nutmeg
- 2 Tbsp. tomato paste
- 1 rosemary sprig
- 2 cups diced celery
- 2 cups bell peppers (diced)
- 2 cups okra (sliced)
- 1/2 cup long grain brown rice
- 1 Tbsp. gumbo file powder
- chopped parsley (Freshly, for garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1160mg48% |
| Potassium980mg28% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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