Slow Cooker Chicken Gumbo Recipe | Yummly
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Slow Cooker Chicken Gumbo

HEALTHY SEASONAL RECIPES
20Ingredients
9Hours
280Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 4 tomatoes (large)
  • 8 cups reduced sodium chicken broth
  • 1 teaspoon salt (divided)
  • 1 pound boneless skinless chicken thighs
  • 4 teaspoons extra-virgin olive oil
  • 2 Spanish onions (medium, chopped)
  • 1 head garlic (finely chopped, about ¼ cup)
  • 1 jalapeno pepper (large, minced, seeds to taste, optional)
  • 8 ounces andouille sausage (or kielbasa, cut in half lengthwise and cut into 1/2-inch slices)
  • 1 tablespoon sage (dried rolled)
  • 1 teaspoon dried thyme
  • 1 pinch nutmeg
  • 2 tablespoons tomato paste
  • 1 rosemary sprig
  • 2 cups diced celery
  • 2 cups bell peppers (diced)
  • 2 cups okra (sliced)
  • 1/2 cup long grain brown rice
  • 1 tablespoon gumbo file powder
  • chopped parsley (Freshly, for garnish, optional)
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol55mg18%
    Sodium1160mg48%
    Potassium980mg28%
    Protein22g43%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A25%
    Vitamin C80%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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