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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 8 boneless skinless chicken thighs (about 1 1/2 lb*, trimmed of excess fat, cut into 1-inch pieces)
- 2 carrots (medium, sliced diagonally, 1 cup)
- 2 stalks celery (coarsely chopped, 1 cup)
- 1 onion (medium, chopped, 1/2 cup)
- 2 cloves garlic (finely chopped)
- 8 oz. water chestnuts (sliced, drained)
- 1 cup chicken broth
- 2 Tbsp. soy sauce
- 1/2 tsp. gingerroot (finely chopped)
- 2 Tbsp. cornstarch
- 3 Tbsp. cold water
- 1 cup fresh mushrooms (sliced, 3 oz)
- 1 cup pea pods (snow, 4 oz)
- chow mein noodles (if desired, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol140mg47% |
| Sodium750mg31% |
| Potassium1400mg40% |
| Protein51g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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