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Sarah Jean: "Amazing!! I served mine with sour cream, black ol…" Read More
12Ingredients
5Hours
680Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. boneless skinless chicken breasts (about 2 large breasts)
- 2 Tbsp. olive oil
- 3 tsp. onion powder
- 2 tsp. garlic powder
- 3 tsp. chili powder
- 2 tsp. cumin
- 1 tsp. kosher salt (and freshly ground pepper to taste)
- 3 cups low sodium chicken broth
- 15 oz. diced tomatoes (drained)
- 14 oz. black beans (drained and rinsed)
- 2 3/4 cups brown rice (instant whole grain)
- 1 1/2 cups colby jack cheese (shredded)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol80mg27% |
Sodium1000mg42% |
Potassium1090mg31% |
Protein38g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate85g28% |
Dietary Fiber9g36% |
Sugars3g |
Vitamin A25% |
Vitamin C20% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sarah Jean 8 years ago
Amazing!! I served mine with sour cream, black olives, corn, and salsa on the side. My whole family loved it!!