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Ingredients
US|METRIC
8 SERVINGS
- 32 oz. low sodium chicken broth (low-fat)
- 1 Tbsp. garlic (minced)
- 1 tsp. sea salt (garlic)
- 1/2 Tbsp. thyme
- 1/2 Tbsp. basil
- 1/2 Tbsp. cilantro
- 1/4 Tbsp. dill
- 2 bay leaves
- 1/2 Tbsp. fresh ground black pepper
- 12 oz. boneless, skinless chicken breast (cubed, uncooked)
- 1/2 cup black eyed peas (uncooked, rinsed and picked through)
- 1/2 cup barley
- 1 sweet onion (medium, cubed)
- 20 oz. potatoes (peeled and cubed)
- 10 oz. carrots (3 large, peeled and cut into 1/2-inch slices)
- 8 Tbsp. low fat sour cream (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium420mg18% |
| Potassium780mg22% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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