Slow Cooker Chicken Barley Stew

CLEAN EATING
16Ingredients
45Minutes
240Calories

Ingredients

US|METRIC
  • 32 ounces low sodium chicken broth (low-fat)
  • 1 tablespoon garlic (minced)
  • 1 teaspoon sea salt (garlic)
  • 1/2 tablespoon thyme
  • 1/2 tablespoon basil
  • 1/2 tablespoon cilantro
  • 1/4 tablespoon dill
  • 2 bay leaves
  • 1/2 tablespoon fresh ground black pepper
  • 12 ounces boneless, skinless chicken breast (cubed, uncooked)
  • 1/2 cup black eyed peas (uncooked, rinsed and picked through)
  • 1/2 cup barley
  • 1 sweet onion (medium, cubed)
  • 20 ounces potatoes (peeled and cubed)
  • 10 ounces carrots (3 large, peeled and cut into 1/2-inch slices)
  • 8 tablespoons low fat sour cream (optional)
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    NutritionView More

    240Calories
    Sodium18% DV420mg
    Fat7% DV4.5g
    Protein33% DV17g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories240Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol30mg10%
    Sodium420mg18%
    Potassium780mg22%
    Protein17g33%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A120%
    Vitamin C35%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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