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Megan Frizzell: "Super easy and so flippin good! I added a little…" Read More
17Ingredients
65Minutes
590Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground turkey sausage (lean, see recipe below)
- 24 oz. spaghetti sauce (no sugar added)
- 8 oz. whole wheat spaghetti
- 13.25 oz. meat
- 1 cup low fat cottage cheese
- 1 cup mozzarella cheese (skim, shredded)
- 1 cup low fat ricotta cheese
- 1 tsp. dried oregano
- 1 Tbsp. basil (chopped, fresh, or 1 teaspoon dried basil)
- sea salt (or Kosher, to taste)
- 1/2 tsp. ground black pepper
- 1 lb. lean ground turkey (or chicken)
- 1/2 tsp. garlic powder
- 1/2 tsp. freshly ground black pepper
- 1 tsp. dried sage
- 1/4 tsp. cayenne pepper
- 1 tsp. dried oregano
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1100mg46% |
| Potassium820mg23% |
| Protein44g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Megan Frizzell 8 years ago
Super easy and so flippin good! I added a little more spaghetti sauce just so I wouldn't have leftovers and it really helped it be a little more creamy and I cooked the first portion for only 1 hour and 40 min because my slow cooker got the cheese bubbling pretty quickly.