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Slow Cooker Cheesy Mexican Quinoa Casserole
EATING BIRDFOOD16Ingredients
3Hours
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water (or veggie broth)
- 1/2 cup dry quinoa
- 3 cups sweet potato (diced, about 2 large sweet potatoes, peeled and diced)
- 15 oz. black beans (rinsed and drained)
- 1 1/2 cups prepared salsa (mild, medium or hot)
- 1 red bell pepper (medium, chopped)
- 1/2 small yellow onion (chopped)
- 1/4 cup green onion (sliced, + more for topping)
- 1/4 cup cilantro (chopped)
- 2 Tbsp. fajita seasoning (or taco)
- 2 cups Mexican cheese (shredded, divided)
- greek yogurt
- avocado
- green onion
- cilantro
- tortilla chips (for serving, optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1950mg81% |
| Potassium1450mg41% |
| Protein30g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber17g68% |
| Sugars15g |
| Vitamin A330% |
| Vitamin C90% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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