Slow Cooker Chana Masala Recipe | Yummly
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Slow Cooker Chana Masala

MINDFUL AVOCADO
17Ingredients
8Hours
310Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 tablespoon olive oil
  • 3 garlic cloves (minced, about 1½ teaspoon)
  • 1 1/2 inches ginger (knob, peeled and minced, about 1½ Tablespoon)
  • 1 red onion (medium, diced, about 1½ cup)
  • 1 serrano pepper (minced, about ½ Tablespoon, optional)
  • 2 cans chickpeas (or garbanzo beans, rinsed and drained)
  • 28 ounces crushed tomatoes
  • 1 cup vegetable broth
  • 1 teaspoon lemon juice
  • 1/2 teaspoon coconut sugar (can substitute with cane sugar)
  • 1/2 teaspoon salt
  • 1 teaspoon tumeric
  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne
  • 2 1/2 teaspoons Garam Masala
  • brown rice
  • naan (Indian bread)
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    NutritionView More

    310Calories
    Sodium42% DV1010mg
    Fat7% DV4.5g
    Protein24% DV12g
    Carbs20% DV59g
    Fiber40% DV10g
    Calories310Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1010mg42%
    Potassium750mg21%
    Protein12g24%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A20%
    Vitamin C35%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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