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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 3 garlic cloves (minced, about 1½ teaspoon)
- 1 1/2 inches ginger (knob, peeled and minced, about 1½ Tablespoon)
- 1 red onion (medium, diced, about 1½ cup)
- 1 serrano pepper (minced, about ½ Tablespoon, optional)
- 2 cans chickpeas (or garbanzo beans, rinsed and drained)
- 28 oz. crushed tomatoes
- 1 cup vegetable broth
- 1 tsp. lemon juice
- 1/2 tsp. coconut sugar (can substitute with cane sugar)
- 1/2 tsp. salt
- 1 tsp. tumeric
- 1 tsp. cumin
- 1/2 tsp. cayenne
- 2 1/2 tsp. Garam Masala
- brown rice
- naan (Indian bread)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1010mg42% |
Potassium750mg21% |
Protein12g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber10g40% |
Sugars2g |
Vitamin A20% |
Vitamin C35% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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