Slow Cooker Caribbean Beef Stew Recipe | Yummly
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Slow Cooker Caribbean Beef Stew

REAL FOOD BY DAD(1)
ALEXANDER: "added beef broth. came out great next time i will…" Read More
12Ingredients
7Hours
310Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 3 sprigs thyme
  • 1/3 cup all purpose flour
  • 1/4 teaspoon ground allspice
  • salt
  • pepper
  • 2 pounds beef stew
  • 1 pound yukon gold potatoes (quartred)
  • 5 medium carrots (peeled cut crosswise into 1/2 inch pieces)
  • 1 1/2 inches ginger (piece, peeled and finely chopped)
  • 1 clove garlic (finely chopped)
  • 2 teaspoons Worcestershire sauce
  • 14.5 ounces diced tomatoes
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    NutritionView More

    310Calories
    Sodium39% DV940mg
    Fat17% DV11g
    Protein25% DV13g
    Carbs14% DV43g
    Fiber32% DV8g
    Calories310Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol25mg8%
    Sodium940mg39%
    Potassium1120mg32%
    Protein13g25%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A230%
    Vitamin C45%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    ALEXANDER 2 years ago
    added beef broth. came out great next time i will season meat first.

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