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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean ground beef (turkey or chicken)
- 1 onion (medium, chopped fine)
- 3 cloves garlic (minced)
- 2 Tbsp. chili powder (use a mild chili powder here or reduce the amount if you don't want it spicy)
- 1/2 sweet onion (chopped)
- 1 1/2 tsp. cumin
- 1 can black beans (drained and rinsed)
- salt
- 3/4 cup cornmeal
- 1 1/4 cups milk
- 2 large eggs (beaten)
- 1 1/2 tsp. salt
- 1 pinch ground cumin
- 2 cups frozen corn kernels
- 14 oz. black olives (pitted ripe California, drained)
- 16 oz. diced tomatoes (with green chiles)
- 1 1/2 cups sharp cheddar cheese
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1890mg79% |
| Potassium1110mg32% |
| Protein37g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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