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Ingredients
US|METRIC
6 SERVINGS
- 4 onion (links of, and herb sausage, or a flavor of your choosing)
- 2 Tbsp. extra-virgin olive oil
- cooked shrimp (16 pre-)
- 4 chicken thighs (organic)
- 2 Tbsp. medium salsa
- 1 tsp. fresh rosemary (chopped)
- 1 tsp. fresh oregano (chopped)
- 2 leaves fresh basil (chopped)
- 1 Tbsp. mayo
- 2 cloves garlic
- 1 clove garlic (minced)
- 3/4 cup yellow onion (chopped finely)
- 2 stalks green onion (chopped)
- 2 red peppers (small banana, diced)
- 2 banana peppers (small yellow, diced.)
- 2 banana peppers (small orange, diced)
- 2 Roma tomatoes (small, diced)
- 1 zucchini (small, diced)
- 1 carrot (diced)
- 1/2 cup frozen peas (or fresh)
- 1/2 cup canned tomatoes (San Marzano, pureed)
- 1 cup dried kidney beans
- 1 cup basmati rice (long, or any long grain rice)
- 1 cup vegetable broth
- 1 Tbsp. fresh parsley (chopped)
- 2 bay leaves (dried)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. dried thyme
- 1 tsp. cracked black pepper (fresh)
- 1 tsp. white pepper
- 1 tsp. pepper (cayene)
- 1 tsp. paprika
- 1 Tbsp. brown sugar
- 1 Tbsp. seasoning salt (Hy's)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium390mg16% |
| Potassium1060mg30% |
| Protein35g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C200% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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