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15Ingredients
45Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. andouille sausage (smoked, cut into small rounds)
- 1 lb. boneless skinless chicken breasts
- 1 1/2 cups low sodium chicken broth
- 1/2 cup yellow onion (or chopped white)
- 4 green onions (chopped)
- 1 green bell pepper (chopped)
- 3 ribs (celery, chopped)
- 1/4 cup chopped parsley (fresh)
- 2 cloves minced garlic
- 14 oz. diced tomatoes (undrained)
- 3 Tbsp. tomato paste
- 1/2 cup tomato sauce
- 2 tsp. Cajun seasoning
- salt (to taste)
- cooked brown rice (for serving)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium1240mg52% |
| Potassium2300mg66% |
| Protein93g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shaw 6 years ago
Delicious! The only thing I changed was using hot Italian Sausage because I didn’t have chorizo but it was still an excellent dish. Also, this took longer to prep than the time allotted in the recipe...but maybe I just take a while to chop things... All the same, it was worth the time! Will definitely make this again.