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Slow Cooker Butternut Squash, Kale & Quinoa Stew
REAL FOOD WHOLE LIFE13Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 yellow onion (large, finely chopped)
- 3 cups butternut squash (cubed)
- 3 garlic cloves (minced or finely grated)
- 1 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 3 tsp. kosher salt
- 14.5 oz. diced tomatoes
- 4 cups vegetable broth
- 1/2 cup dry quinoa
- 3 cups kale (chopped)
- 1 Tbsp. white wine vinegar
- Fresh ground pepper and extra virgin olive oil for serving
- extra-virgin olive oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2210mg92% |
| Potassium760mg22% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A270% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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