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Ingredients
US|METRIC
7 SERVINGS
- 2 cups vegetable stock
- 2 cloves garlic (peeled and minced)
- 1 carrot (peeled and diced)
- 1 Granny Smith apple (cored and diced)
- 1 butternut squash (medium, uncooked, peeled, seeded and diced)
- 1 sprig fresh sage
- 1 white onion (diced)
- 1/2 tsp. salt (or more to taste)
- 1/4 tsp. freshly ground black pepper (or more to taste)
- 1/8 tsp. cayenne (or more to taste)
- 1 pinch ground cinnamon (and nutmeg)
- 1/2 cup coconut milk (canned, unsweetened)
- coconut milk (optional garnishes: extra, and a sprinkle of cayenne pepper, or smoked paprika)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium360mg10% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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