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Jessica Riedell: "We love this recipe of butternut soup, but I have…" Read More
17Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups vegetable broth
- 2 cloves garlic (peeled and minced)
- 1 shallot (diced)
- 1 carrot (peeled and diced)
- 1 Granny Smith apple (cored and diced)
- 1 butternut squash (medium, peeled, seeded and diced)
- 1/2 tsp. dried sage
- 1 yellow onion (diced)
- 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper (freshly-)
- 1/8 tsp. cayenne
- 1/8 tsp. ground cinnamon
- 1/8 tsp. ground nutmeg
- 1/2 cup full fat coconut milk (canned)
- coconut milk
- pepitas
- paprika
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium790mg33% |
Potassium830mg24% |
Protein6g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber6g24% |
Sugars11g |
Vitamin A330% |
Vitamin C60% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jessica Riedell 5 years ago
We love this recipe of butternut soup, but I have been known to sprinkle a couple slices of crispy bacon crumbled over each bowl for a little extra crunch and flavor.