Slow Cooker Butternut Squash Soup Recipe | Yummly
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Slow Cooker Butternut Squash Soup

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16Ingredients
8Hours
260Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 5 cups squash (for me this was one medium squash)
  • 14 ounces butternut squash (frozen, thawed)
  • 1 yellow onion (roughly chopped)
  • 1 granny smith apple (peeled and chopped)
  • 8 ounces cream cheese
  • 1 teaspoon curry powder (yellow)
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon powdered ginger
  • 1/4 teaspoon garlic
  • 1 pinch red pepper flakes
  • 3 tablespoons honey
  • 2 cups vegetable stock
  • 1/4 cup pumpkin seeds (optional)
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium830mg35%
    Potassium450mg13%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars16g32%
    Vitamin A160%
    Vitamin C30%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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