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judy roulstone: "Delicious and not difficult to make. Definitely a…" Read More
27Ingredients
60Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. lemon juice (should be the juice of 1 large lemon)
- 1/2 tsp. salt
- 1 tsp. chili powder
- 2 lb. chicken thigh fillets (skinless, or skinless chicken breasts)
- 1 1/4 cups greek yogurt
- 2 tsp. ground ginger
- 2 tsp. garam masala
- 2 Tbsp. unsalted butter
- 1 Tbsp. vegetable oil
- 2 onions (finely chopped)
- 1 tsp. ground coriander
- 1 tsp. sweet paprika
- 1/2 tsp. ground cumin
- 1/2 tsp. fennel seeds
- 1/2 tsp. cinnamon stick (ground)
- 4 garlic cloves (crushed or finely chopped)
- 14 floz passata (or blend a 14 oz/400g can of whole plum tomatoes until it’s smooth if you can’t get passata)
- 2 Tbsp. tomato paste (puree)
- 5 floz chicken stock
- 2 Tbsp. light brown sugar
- salt
- freshly ground pepper
- fresh cilantro (coriander)
- flaked almonds
- spring onions (sliced)
- feta (chees)
- basmati (or pilau rice)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat16g80% |
| Trans Fat0g |
| Cholesterol225mg75% |
| Sodium1350mg56% |
| Potassium1420mg41% |
| Protein49g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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