Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
20Ingredients
75Minutes
470Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 2 lb. boneless, skinless chicken breasts (— about 4 medium breasts)
- 1 Tbsp. coconut oil
- 1 small yellow onion (— diced, about 1 cup)
- 1 Tbsp. fresh ginger (minced)
- 4 cloves minced garlic (— about 4 teaspoons)
- 1 1/2 Tbsp. curry powder
- 1 Tbsp. Garam Masala
- 1 1/2 tsp. chili powder
- 3/4 tsp. kosher salt
- 6 oz. tomato paste (no salt added)
- 1 cauliflower
- 1/2 head florets
- 14 oz. tomato sauce
- 2 Tbsp. unsalted butter (— cut into small pieces, use coconut oil to make dairy free)
- 1/2 cup full fat coconut milk (or half-and-half, — do not use light coconut milk, as it will water down the sauce)
- 1/2 cup plain nonfat Greek yogurt (— or non-dairy yogurt to make dairy free)
- brown rice (Prepared)
- quinoa
- naan
- chopped fresh cilantro
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol110mg37% |
Sodium1070mg45% |
Potassium1560mg45% |
Protein40g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber7g28% |
Sugars17g |
Vitamin A25% |
Vitamin C100% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes