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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lima beans (dried, also known as butter beans)
- 5 garlic cloves (minced)
- 1 sweet onion (large, diced)
- 1/4 tsp. salt
- 1/2 tsp. freshly ground black pepper (or more, I don't measure, just grind some pepper into the soup)
- 2 tsp. Cajun seasoning (or creole, you can see which kind I use in the video)
- 1 tsp. cumin
- 1 tsp. corriander
- 1 qt. vegetable broth
- 2 cups water
- 1 stick butter (real)
- 8 oz. tomato sauce
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Directions
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1520mg63% |
| Potassium960mg27% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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