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Slow Cooker Brown Rice Veggie Bowl with Asparagus, Red Bell Pepper, Zucchini, and Feta (Gluten-Free)
KALYN'S KITCHEN10Ingredients
┅Seconds
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, chopped)
- 1 cup uncle ben ('s Brown Rice, other types of brown rice may take longer to cook)
- 14 oz. vegetable broth (or use 1 3/4 cups homemade vegetable stock)
- 1 tsp. Greek seasoning
- 1/2 tsp. Spike Seasoning
- 1/2 tsp. dill weed
- 2 cups asparagus (pieces, or green beans)
- 1 cup zucchini (diced, cubes, or yellow summer squash)
- 1 red bell pepper (chopped)
- 4 oz. crumbled feta
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium740mg31% |
| Potassium430mg12% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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