Slow Cooker Broccoli, Brown Rice, and Cheddar Casserole Recipe | Yummly

Slow Cooker Broccoli, Brown Rice, and Cheddar Casserole

SKINNY MS(1)
13Ingredients
45Minutes
390Calories
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Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1/4 cup fresh mushrooms (finely chopped)
  • 1/2 onion (small, finely chopped)
  • 1 clove garlic (minced)
  • 2 tablespoons flour
  • 2 cups milk
  • 1 cup shredded low-fat cheddar cheese (divided)
  • 1 1/2 cups brown rice (uncooked)
  • 1 pound broccoli florets (finely chopped)
  • 1/4 cup grated Parmesan cheese
  • ground black pepper
  • salt
  • 1/2 cup walnut pieces (optional garnish)
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    NutritionView More

    390Calories
    Sodium13% DV310mg
    Fat23% DV15g
    Protein27% DV14g
    Carbs17% DV51g
    Fiber20% DV5g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium310mg13%
    Potassium630mg18%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A15%
    Vitamin C120%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Debra S. 2 years ago
    too much rice.too much rice and I cut it about half a cup for a double recipe.

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