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12Ingredients
15Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 cups broccoli florets (chopped, about 16 ounces)
- 1 cup carrots (grated, you can grate yourself or use bagged, pre-cut julienne carrots)
- 1 yellow onion (medium, finely diced)
- 3 cloves garlic (minced)
- 2 oz. reduced fat cream cheese (do not use fat free)
- 1 tsp. dried oregano
- 1/4 tsp. grated nutmeg (freshly)
- 2 1/2 cups chicken broth (reduced sodium)
- 12 oz. evaporated milk
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 8 oz. sharp cheddar cheese (grated*)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium610mg25% |
| Potassium650mg19% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium50% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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