Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. flour (whole wheat or white whole wheat)
- 1 cup lowfat milk (organic preferred)
- 3 Tbsp. olive oil
- 4 cups chicken broth (low sodium preferred)
- 1 lb. frozen broccoli (thawed and chopped)
- 3 cups shredded cheddar cheese (skim not recommended for this recipe, please buy the block and shred yourself to avoid waxes)
- 1 clove garlic (minced)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat20g100% |
Trans Fat |
Cholesterol90mg30% |
Sodium630mg26% |
Potassium390mg11% |
Protein28g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber0g0% |
Sugars4g |
Vitamin A20% |
Vitamin C0% |
Calcium70% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
Jan Ellis 6 years ago
It was a little bland in flavor. I will make it again but spice it up some. Cooking for my husband who is on a low sodium diet is a huge challenge and I used sodium free broth which my have been the problem. I will maybe add a pinch of salt next time.