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Ingredients
US|METRIC
6 SERVINGS
- 4 cups cauliflower (roughly chopped)
- 3 turkey sausage patties (or frozen meatless, with 80 calories or less, like the kind by MorningStar Farms or Jimmy Dean)
- 2 cups hash browns (frozen shredded)
- 1 cup reduced fat Mexican blend cheese (shredded)
- 3/4 cup chopped onion
- 3/4 cup chopped bell pepper
- 2 1/2 cups egg whites (or fat-free liquid egg substitute)
- 1/3 cup almond milk (unsweetened plain)
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- salsa (optional)
- light sour cream (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium540mg23% |
| Potassium770mg22% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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