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Slow Cooker Black Beans [Brazilian Style]
BRAZILIAN KITCHEN ABROAD11Ingredients
5Hours
90Calories
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Ingredients
US|METRIC
10 SERVINGS
- 16 oz. black beans
- 1 oz. smoked sausage (cut into chunks)
- 1 bay leaf
- 1/2 tsp. cumin
- 1 tsp. kosher salt (** *add more, or less salt as desired – depending on how salty the sausage and bacon you're using are – taste as you go!)
- black pepper (to taste)
- 1/2 tsp. white vinegar
- 4 strips smoked bacon (cut into lardons)
- 2 Tbsp. olive oil
- 1 medium onion (diced)
- 2 Tbsp. sofrito (Brazilian, or 6 cloves of garlic, minced)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium490mg20% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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