Slow Cooker Black Bean Soup

WHITE LIGHTS ON WEDNESDAY
13Ingredients
8Hours
260Calories

Ingredients

US|METRIC
  • 1 pound dried black beans (rinsed)
  • 2 carrots (medium, ends removed and peeled)
  • 2 celery stalks (end and leaves removed)
  • 1 yellow onion (medium, peeled)
  • 3 cloves garlic (peeled)
  • 2 jalapenos (large, ends removed and seeded)
  • 1/2 cup medium salsa (or your favorite salsa)
  • 1 teaspoon cumin
  • 1 tablespoon chile powder
  • 1/2 tablespoon dried oregano
  • 4 cups vegetable broth
  • 2 cups water
  • sour cream (if desired)
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    NutritionView More

    260Calories
    Sodium29% DV690mg
    Fat3% DV2g
    Protein29% DV15g
    Carbs16% DV48g
    Fiber48% DV12g
    Calories260Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium690mg29%
    Potassium1160mg33%
    Protein15g29%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A70%
    Vitamin C10%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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