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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans
- 2 tsp. minced garlic
- 1/2 tsp. red pepper flakes
- 1 tsp. cumin
- 1 tsp. salt
- 1/2 Tbsp. chili powder
- 1/2 jalapeno (seeded and chopped finely)
- 1/2 medium onion (chopped finely)
- 5 cups chicken broth
- 1 cup water
- 10 oz. salsa
- 11 oz. frozen corn
- avocado (peeled, pitted and cut into chunks)
- sour cream
- cilantro
- pico de gallo
- cotija (or queso fresco cheese)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1550mg65% |
| Potassium1190mg34% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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