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11Ingredients
8Hours
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. tomatoes (or 2 cans diced tomatoes, 14 1.2 ounces each)
- 1/4 cup salsa (your favorite)
- 2 Tbsp. taco seasoning (you can use my homemade version, link in the post)
- 1 tsp. cumin
- 1 tsp. sea salt
- 28 oz. black beans (2 cans black beans, 14-15 ounces each, drained and rinsed)
- 2 chipotle peppers in adobo sauce (finely chopped - it comes in a small can in the Hispanic section in the grocery store)
- 1 cup brown rice (uncooked)
- 1/2 cup whole kernel corn (canned, drained and rinsed, or i ear fresh ear or frozen)
- 2 cups vegetable broth
- 10 whole wheat tortillas
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2420mg101% |
| Potassium1410mg40% |
| Protein24g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber20g80% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Charlene V. 6 years ago
I followed the directions and it cooked for 9 hours, but the rice wasn't very cooked. I don't think I'll make this again. Even though the flavor was good, uncooked rice wasn't pleasant to eat.