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Ingredients
US|METRIC
6 SERVINGS
- 1 kg beef (2.2 lb)
- 2 beef bones (optional)
- 250 mL red wine
- 250 mL stock
- 1/2 cup onions (chopped)
- 1 Tbsp. garlic (minced)
- 1 Tbsp. ginger (grated)
- 4 Tbsp. flour (1/4 cup, or cornflour)
- 2 Tbsp. tomato paste
- 2 sticks cinnamon
- 2 bay leaves
- 1 Tbsp. rosemary (or use fresh)
- 1 Tbsp. thyme (or use fresh)
- 3 Tbsp. canola oil
- 1/4 cup parsley (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium220mg9% |
| Potassium720mg21% |
| Protein34g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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