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Slow Cooker Beef and White Bean Stew
BAKED BY RACHEL13Ingredients
5Hours
460Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 lb. beef stew meat (trimmed and cubed to 1-inch pieces)
- 1/2 cup onions (chopped)
- 1/2 cup carrots (chopped)
- 3 cloves garlic (minced)
- 30 oz. white beans (Northern, drained and rinsed)
- 30 oz. diced tomatoes (petite)
- 1 tsp. dried thyme
- 1/2 tsp. dried basil
- 1/2 tsp. red pepper flakes (optional)
- 1 tsp. ground black pepper
- 1 1/2 tsp. salt
- 1 1/2 cups beef broth
- 5 oz. baby spinach (roughly 6-7 cups)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium770mg32% |
| Potassium1290mg37% |
| Protein28g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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