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Slow Cooker Beef and Kabocha Squash Stew
THE KITCHN15Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 onion (large, diced)
- 2 cloves garlic (finely chopped)
- 1 Tbsp. rosemary leaves (chopped fresh)
- 1 Tbsp. fresh thyme leaves (chopped)
- 2 Tbsp. all purpose flour
- 1 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 2 lb. stew beef (trimmed and cut into 2-inch cubes)
- 1/2 cup marsala wine
- 1 lb. kabocha squash (peeled, seeded, and cut into 1-inch pieces)
- 1/4 cup sun dried tomatoes (chopped)
- 3 cups low sodium beef broth
- crusty bread (for serving)
- 2 Tbsp. fresh parsley leaves (chopped)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium740mg31% |
Potassium420mg12% |
Protein3g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A25% |
Vitamin C25% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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