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Slow Cooker Beef and Gravy Over Arkansas Rice
TASTE ARKANSAS16Ingredients
60Minutes
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- canola oil
- 1 cup all-purpose flour
- 1 Tbsp. garlic powder
- 1 1/2 tsp. ground black pepper
- 2 lb. sirloin tip roast (or stew meat, trimmed of fat and cut into ½-inch cubes, or larger as desired)
- 1 yellow onion (large, sliced into ¼ inch rings)
- 1 1/2 cups celery (sliced)
- 8 oz. baby portabella mushrooms (sliced)
- 20 oz. reduced sodium beef broth (not all will be used)
- 1 Tbsp. unsalted butter
- 3 Tbsp. all purpose flour (or Wondra)
- 1/2 cup milk (or heavy cream)
- 1 bay leaf (optional)
- 1 flavoring (tub Knorr’s concentrated beef, optional)
- 1 envelope onion soup mix (Lipton Beefy, optional)
- 1 cup long grain rice (prepared according to package directions)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol105mg35% |
Sodium480mg20% |
Potassium850mg24% |
Protein40g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A4% |
Vitamin C4% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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