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Slow Cooker Beef and Black Bean Stew
THE SPRUCE EATS15Ingredients
┅Seconds
310Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. lean ground beef (at least 85%)
- 2 cloves garlic (minced)
- 1 cup onion (chopped)
- 28 oz. tomatoes (chopped)
- 1 cup chunky salsa
- 1 tsp. ground cumin
- salt
- pepper
- 1 can mexicorn (about 11 ounces, drained)
- 15 oz. black beans (rinsed and drained)
- 1 bunch green onions (with 3 inches of tops, thinly sliced)
- 1 Tbsp. chopped fresh cilantro (or flat-leaf parsley, optional)
- shredded cheese (optional)
- guacamole (optional)
- sour cream (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium720mg30% |
| Potassium1130mg32% |
| Protein35g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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