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17Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. olive oil
- 2 lb. boneless beef chuck roast (cut into 1" cubes)
- kosher salt
- freshly ground black pepper
- 8 oz. mushrooms (cut into thin slices)
- 8 large carrots (peeled and sliced diagonally into 1/2" pieces)
- 6 cloves garlic (minced)
- 4 yellow potatoes (medium-large, peeled and cut into 1" cubes)
- 1 yellow onion (large, chopped)
- 6 cups low sodium beef broth
- 1 cup dry red wine
- 1/4 cup tomato paste
- 1 Tbsp. Dijon mustard
- 1 tsp. dried thyme
- 3/4 cup pearl barley
- 1 bay leaf
- fresh parsley (chopped)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium650mg27% |
| Potassium1160mg33% |
| Protein28g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A220% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Krystal Z 5 years ago
Great base recipe but I ended up dumping a few tbs of fish sauce, soy sauce and Worcestershire to fix the lack of umami base flavor. With a lot of love and modifications this recipe turned out great. Maybe it was my ingredients? I did use store bought beef stock so maybe that was the issue.