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Ingredients
US|METRIC
14 SERVINGS
- 1 sirloin tip roast (boneless beef, about 3 lb)
- 1/2 cup all purpose flour
- 1 tsp. salt
- 1 tsp. pepper
- 2 Tbsp. vegetable oil
- 2 containers onion (8 oz each refrigerated prechopped, celery and bell pepper mix)
- 3 carrots (medium, chopped, 1 1/3 cups)
- 2 cans diced tomatoes (14.5 oz each, with garlic, undrained)
- 3 cups reduced sodium beef broth (from 32-oz carton)
- 1 cup water
- 1 cup pearl barley (uncooked)
- 1 tsp. italian seasoning
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium300mg13% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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