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17Ingredients
8Hours
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. beef shin (cut into small cubes)
- 3.5 oz. pearl barley
- 3 carrots (peeled and finely diced)
- 2 celery sticks (peeled and finely diced)
- 2 leeks (white parts only, finely diced)
- 2 shallots (peeled and finely diced)
- 2 Tbsp. tomato purée
- 1 potato (large floury, peeled and cubed)
- 1 Tbsp. plain flour
- 1 Tbsp. soy sauce
- 1/2 Tbsp. worcestershire sauce
- 1 tsp. dried mixed herbs (thyme, oregano)
- 6 cups beef stock (made with 1-2 stock cubes)
- salt
- freshly ground pepper
- 1 handful flat leaf parsley (chopped, to garnish, optional)
- olive oil (to fry)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium850mg35% |
Potassium1060mg30% |
Protein10g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A130% |
Vitamin C40% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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