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Slow Cooker Beef Stew with the Taste of "Ropa Vieja"
HEALTHY RECIPES TIPS24Ingredients
5Hours
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. beef stew (tawed)
- 1 cup bone broth (beef)
- 1 Tbsp. salt (adjust to taste)
- 1/2 tsp. black pepper (adjust to taste)
- 6 Tbsp. olive oil (or avocado oil)
- 1 onion (big, about 1 cup chopped or sliced)
- 5 garlic cloves (minced)
- 1 sweet red pepper (sliced)
- 2 cups chopped carrots
- 1 tsp. cumin
- 1 Tbsp. oregano
- 1 tsp. italian seasoning
- 1 tsp. ground cinnamon
- 1 Tbsp. paprika
- 1/2 tsp. cayenne pepper (optional)
- 1/4 cup fresh lemon juice
- 3/4 cup dry white wine (or red wine)
- 1/2 cup raisins (optional)
- 1/2 cup olives (halved, green or kalamata, optional)
- 16 oz. tomato (Marinate Sauce, adjust the quantity you want)
- 1/4 cup chopped parsley (or cilantro)
- 2 bay leaves (2. 2)
- 1 1/2 lb. chopped potatoes
- 2 celery stalks (4. 2 chopped)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium2000mg83% |
| Potassium1360mg39% |
| Protein12g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A190% |
| Vitamin C120% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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