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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 4 oz. salt pork (lean, diced)
- 2 lb. stewing steak (cut into cubes)
- 1 onion (large yellow, onion, peeled and chopped)
- 2 carrots (peeled and sliced)
- 2 ripe tomatoes (peeled, seeded, and chopped)
- 2 tsp. tomato paste
- 1 oz. mushrooms (sliced)
- 2 garlic cloves (peleed and finely chopped)
- 1 cup red wine (fruity)
- 2/3 cup beef stock
- 1 bouquet garni
- 1 small onion (studded with 2 cloves)
- juice (freshly squeezed, 1/2 ornage)
- 1/2 Orange
- 1 Tbsp. chopped fresh parsley
- salt
- freshly ground black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium730mg30% |
| Potassium670mg19% |
| Protein5g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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