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12Ingredients
7Hours
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 1/2 lb. stew meat (beef cubed)
- 2 parsnips (Large, peeled and cut into a large dice, use favorite potato if you don’ eat Paleo)
- 8 carrots (peeled, cut into large chunks)
- 1 yellow onion (Large, cut into large chunks)
- 2 bay leaves
- 1/2 tsp. peppercorns
- 2 tsp. salt (Coarse Real)
- 4 cups beef stock
- 1 Tbsp. fresh thyme (roughly chopped)
- 1/4 cup tapioca flour (use corn starch if you don’t eat Paleo)
- 2 Tbsp. water
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol85mg28% |
Sodium1230mg51% |
Potassium1030mg29% |
Protein24g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A270% |
Vitamin C20% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Natalie Bellantuono 8 years ago
LOVED this! My fella and I wolfed this down! I did add barley and sweet potato to thicken it, so went slightly off the recipe, and I added extra flavour boosts with beef boullion, and dried herbs. None of which I'm sure would make it paleo anymore, but it was very, very tasty. Recommended for sure!