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Lily Ortiz: "Just finished licking my plate! Slow cooked for 6…" Read More
11Ingredients
8Hours
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. flour
- 1 lb. beef stew meat (lean, such as round, visible fat trimmed and cut into 1-inch cubes)
- 1 Tbsp. olive oil
- 3 cups low sodium beef broth (fat-free)
- 1 cup water
- 3 large carrots (chopped)
- 8 oz. mushrooms (sliced)
- 1 sweet potato (large, peeled and cubed)
- 1 onion (diced)
- 1/2 tsp. dried thyme
- 1/2 tsp. ground black pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium560mg23% |
| Potassium810mg23% |
| Protein25g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A270% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lily Ortiz 4 years ago
Just finished licking my plate! Slow cooked for 6 hours on high and meat melted apart and veggies too. Added corn starch to thicken sauce. Loved 😍