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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. beef stew meat (cut into 3/4" squares)
- salt
- pepper
- 4 Tbsp. canola oil
- 1/4 millet flour
- 1 onion (chopped)
- 4 cloves garlic (minced)
- 2 cups carrots (chopped)
- 2 cups chopped celery
- 3 cups chopped potatoes
- 4 cups beef broth (I used Pacific Foods brand, I've also used Imagine brand in the past)
- 2 Tbsp. worcestershire sauce
- 2 bay leafs
- 1 tsp. dried rosemary
- 1 tsp. dried thyme
- 1 tsp. black pepper
- salt (to taste, depends on how salty your broth is)
- 1/4 cup tomato paste
- 2 Tbsp. corn starch
- 2 Tbsp. cold water
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1130Calories from Fat740 |
% DAILY VALUE |
Total Fat82g126% |
Saturated Fat29g145% |
Trans Fat |
Cholesterol210mg70% |
Sodium1650mg69% |
Potassium2000mg57% |
Protein55g |
Calories from Fat740 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A200% |
Vitamin C60% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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