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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. canola oil (15 mL)
- 1 1/2 lb. beef short ribs (750 g)
- 1/2 tsp. salt
- 2 mL pepper
- 2 cups diced onions (500 mL)
- 1 cup carrots (diced, 250 mL)
- 1 cup diced celery (250 mL)
- 1/2 cup green pepper (diced, 125 mL)
- 2 cloves garlic (chopped)
- 1 can diced tomatoes (796 mL)
- 1 can red kidney beans (drained and rinsed 540 mL)
- 1 can black beans (drained and rinsed 540 mL)
- 1 can tomato paste (156 mL)
- 2 Tbsp. chili powder (30 mL)
- 1 Tbsp. dried oregano (15 mL)
- 1 Tbsp. hot sauce (15 mL)
- 2 Tbsp. chopped cilantro (30 mL)
- 2 Tbsp. chopped parsley (30 mL)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol45mg15% |
Sodium400mg17% |
Potassium580mg17% |
Protein13g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A45% |
Vitamin C45% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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