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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. lean ground beef (preferably 93%)
- 2 1/4 tsp. kosher salt
- freshly ground black pepper
- 1 Tbsp. tomato paste
- 1 cup chopped onion (about 1 small onion or 130 grams)
- 1 cup red bell pepper (chopped, about 1 medium pepper or 120 grams)
- 3 garlic cloves (minced, about 1 tablespoon or 15 grams)
- 1 cup water
- 2 oz. beans (15-ounce) no-salt-added beans, whether black, pinto, kidney, white, or chickpeas, rinsed and drained (the author suggests 1 can black beans and 1 can chickpeas)
- 1 can diced tomatoes (10-ounce) preferably with mild green chiles, undrained)
- 1 can tomato sauce (8-ounce) no-salt-added)
- 2 tsp. ground cumin
- 3 tsp. chile powder
- 1 tsp. sweet paprika
- 1/2 tsp. garlic powder
- 2 bay leaves
- 1/2 cup sour cream (the author recommends light but we say go full-fat)
- 2 Tbsp. chopped fresh cilantro (finely)
- 1/4 tsp. ground cumin
- fresh lime (Squeeze, optional)
- 1/2 cup sharp cheddar cheese (grated, the author recommends lowered-fat Cheddar but we say go full-fat)
- 1/3 cup red onion (finely chopped, about 30 grams)
- tortilla chips (Crushed, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol115mg38% |
Sodium1130mg47% |
Potassium880mg25% |
Protein37g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A40% |
Vitamin C80% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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