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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. lean ground beef
- 1 yellow onion (chopped)
- 1 green bell pepper (chopped)
- 2 cans red kidney beans (rinsed and drained)
- 2 cans rotel tomatoes (with Chili)
- 3 Tbsp. chili powder
- 1 tsp. garlic powder
- 2 tsp. cayenne powder
- 1 tsp. sugar
- 1 tsp. salt
- 1 tsp. pepper
- 1 tsp. ground cumin
- 1/4 cup panko breadcrumbs (or crushed crackers)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol105mg35% |
Sodium790mg33% |
Potassium1650mg47% |
Protein50g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A70% |
Vitamin C220% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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