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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. Yukon Gold potatoes (peeled and chopped, about 3- 4 cups chopped)
- 2 cans Northern beans (drained and rinsed)
- 1/2 cup chopped onions (or shallots)
- 2 garlic cloves (minced)
- 1/2 cup chopped carrots
- 1/2 cup chopped celery
- 2 Tbsp. fresh rosemary (finely chopped, or 2 teaspoons dried rosemary)
- 1/2 Tbsp. fresh oregano (finely chopped, or 1 teaspoon dried oregano)
- 2 Tbsp. fresh thyme leaves (or 2 teaspoons dried thyme)
- 1 tsp. sea salt (or kosher)
- 1/4 tsp. black pepper
- 1 tsp. crushed red pepper flakes (optional, more or less for spiciness desired)
- 4 cups vegetable stock (low-sodium)
- 1 Parmesan rind (or 1, 2-inch piece parmesan, optional*)
- 1 Tbsp. extra virgin olive oil
- 1 bay leaf
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium730mg21% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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