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Ingredients
US|METRIC
7 SERVINGS
- 16 oz. red beans (dried, pre-soaked overnight)
- 8 oz. dried black beans (pre-soaked overnight)
- 28 oz. canned chopped tomatoes
- 2 Tbsp. taco seasoning (natural)
- 10 oz. corn (frozen organic)
- 1 cup quinoa (uncooked)
- 2 Tbsp. tomato puree (organic)
- 2 tsp. celtic salt
- 6 cups hot water
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium1960mg56% |
| Protein29g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber20g80% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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