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Mary Ayers: "very good recipe for gumbo I did add a jalapeno p…" Read More
13Ingredients
5Hours
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. flour
- 3 Tbsp. oil
- 1/2 lb. smoked sausage (cut into 1/2 inch slices)
- 2 cups okra (frozen cut)
- 1 onion (large, chopped)
- 1 green bell pepper (large, chopped)
- 3 cloves garlic (minced)
- 1/4 tsp. cayenne pepper (ground red)
- 1/4 tsp. black pepper
- 1 can diced tomatoes (14.5 ounce size, undrained)
- 1 pkg. medium shrimp (12 ounce size frozen shelled deveined cooked, rinsed)
- 1 1/2 cups regular long-grain white rice (uncooked)
- 3 cups water
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium960mg40% |
| Potassium610mg17% |
| Protein21g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mary Ayers 5 years ago
very good recipe for gumbo I did add a jalapeno pepper and cajun spice other than that I follow the recipe turned out very good will definitely make this again