Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
11Ingredients
8Hours
310Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats
- 1 banana (ripe, mashed)
- 1/4 cup chopped walnuts
- 2 cups skim milk (or almond milk)
- 2 cups water
- 2 Tbsp. flax seed meal
- 2 tsp. canela
- 1 tsp. vanilla
- 1/2 tsp. nutmeg
- 1/2 tsp. salt
- 1 slice walnuts (banana, or brown sugar - optional garnish)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium370mg15% |
Potassium520mg15% |
Protein13g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber8g32% |
Sugars10g |
Vitamin A10% |
Vitamin C8% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(2)
Karen L. 5 years ago
Definitely needs some brown sugar or maple syrup and some fresh fruit. It's not bad as is, but it's fairly bland.
Hoffpauir 7 years ago
Love this! This is a breakfast my whole family loves and we come back to often. WE make it just as is and then, in the morning, top with a couple crushed walnuts, drizzle of maple syrup (although, it is fabulous without) and a splash of milk. So delicious!