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Ingredients
US|METRIC
10 SERVINGS
- 3 cups navy beans (or other white beans)
- 9 cups tap water
- 1 ham hock
- 4 slices thick cut bacon (diced)
- 1 onion (large, diced)
- 2 tsp. salt (optional, depending on how salty your pork products are)
- 1 Tbsp. freshly ground black pepper
- 1 tsp. ground mustard
- 1/4 cup molasses
- 1/4 cup brown sugar
- 8 oz. tomato sauce (organic)
- 1/2 cup bbq sauce
- 2 Tbsp. worcestershire sauce
- 1 tsp. liquid smoke
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1000mg42% |
| Potassium550mg16% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber1g4% |
| Sugars18g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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